Manage Your Fears Manage Your Anger

The ongoing presence of fear and anger in life calls for effective self-help methods of managing those disruptive forces. Manage Your Fears Manage Your Anger contains transcripts from audio tapes of lectures made by Abraham Low, MD. The self-help techniques addressed in this book provide those dealing with fear and anger a system of living skills and is essential reading for participating in Recovery International meetings.

Some of the Recovery International tools you will learn include:

• If you can't change a situation you can change your attitude towards it.
• Be self-led, not symptom-led.
• Calm begets calm, temper begets temper.
• Endorse yourself for the effort, not only for the performance.
• Replace an insecure thought with a secure thought.

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Also available on audio CD.